Hips
Band squats
A simple move for your legs and hips, done standing up. About 30 seconds.
- Position
- Standing
- Equipment
- band
- Time
- About 30 seconds
- Works
- legs and hips
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do band squats
- Set
Stand on a light band with feet hip-width apart. Hold the ends beside your shoulders.
- 1
Bend your hips and knees into a shallow squat.
- 2
Keep your heels down and knees in line with your toes.
- 3
Stand up slowly.
Take care. Use a light, undamaged band. Check the anchor before you start. Stop if you feel pain or lose control.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More hips moves
All hips stretches
Illustration drawn for Desk Gym.