Hips
Seated band knee openings
A simple move for your hips, done sitting down. About 30 seconds.
- Position
- Seated
- Equipment
- band
- Time
- About 30 seconds
- Works
- hips
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How to do seated band knee openings
- Set
Sit on a stable chair with both feet flat. Put a light loop band above your knees.
- 1
Move both knees apart against the band while your feet stay planted.
- 2
Keep your pelvis still.
- 3
Bring your knees back slowly.
Take care. Use a light, undamaged band. Check the anchor before you start. Stop if you feel pain or lose control.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More hips moves
All hips stretches
Illustration drawn for Desk Gym.