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Seated inward hip turn, illustrated in 3 steps
Sit upright with knees bent and feet down. Rest one hand lightly on the working knee. Keep that thigh on the seat.

Hips

Seated inward hip turn

A gentle hold for your hips and thighs, done sitting down. About 30 seconds each side.

Position
Seated
Equipment
None
Time
About 30 seconds each side
Works
hips and thighs

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How to do seated inward hip turn

  1. Set

    Sit upright with knees bent and feet down. Rest one hand lightly on the working knee. Keep that thigh on the seat.

  2. 1

    Keep the working knee still and move that foot a little outward from the hip.

  3. 2

    Pause in the small hip turn. Keep your thigh on the seat.

  4. 3

    Bring the lower leg back under the knee without rolling the ankle.

  5. Switch sides and repeat.

Take care. Move from the hip and keep the knee centred. Use a small range and do not twist the ankle. Stop if you feel pain.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.