Hips, Core
Seated hand-to-thigh brace
A gentle hold for your core and hips, done sitting down. About 30 seconds each side.
- Position
- Seated
- Equipment
- None
- Time
- About 30 seconds each side
- Works
- core and hips
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do seated hand-to-thigh brace
- Set
Sit tall on a stable chair. Lift the working thigh slightly and put both palms on top of it.
- 1
Press your palms down as the thigh gently pushes up.
- 2
Keep the other foot flat. Keep your back long and hold the thigh still.
- 3
Keep breathing slowly. Hold a comfortable position.
-
Switch sides and repeat.
Take care. Use a comfortable range. Stop if you feel pain, dizziness, or loss of control.
Gentle movement guidance, not medical advice. Stop if anything hurts.
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All hips stretches
Illustration drawn for Desk Gym.