Try it free
Seated knee towel squeeze, illustrated in 3 steps
Sit upright in a stable chair. Place a thick folded towel between your knees. Keep both feet flat and your hands on your thighs.

Hips, Knees

Seated knee towel squeeze

A gentle hold for your knees and inner thighs, done sitting down. About 30 seconds.

Position
Seated
Equipment
A towel
Time
About 30 seconds
Works
knees and inner thighs

Pro Part of Desk Gym Pro, which unlocks all 400+ moves.

Get guided breaks like this

How to do seated knee towel squeeze

  1. Set

    Sit upright in a stable chair. Place a thick folded towel between your knees. Keep both feet flat and your hands on your thighs.

  2. 1

    Press both knees gently into the towel.

  3. 2

    Hold the light squeeze. Keep both feet flat and breathe normally.

  4. 3

    Relax the pressure. Keep the towel in place.

Take care. Use light pressure. Keep your knees facing forward and breathe normally. Stop if you feel pain.

Gentle movement guidance, not medical advice. Stop if anything hurts.

More knees moves

All knees stretches

Illustration drawn for Desk Gym.