Back
Standing anchored band rows
A simple move for your back, done standing up. About 30 seconds.
- Position
- Standing
- Equipment
- band, A doorway
- Time
- About 30 seconds
- Works
- back
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How to do standing anchored band rows
- Set
Face a secure waist-height door anchor. Hold both band ends with arms forward and knees soft.
- 1
Pull both elbows toward your waist.
- 2
Keep your torso still.
- 3
Let your arms reach forward slowly.
Take care. Use a light, undamaged band. Check the anchor before you start. Stop if you feel pain or lose control.
Gentle movement guidance, not medical advice. Stop if anything hurts.
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Illustration drawn for Desk Gym.