Core
Bear hover side steps
A simple move for your core and legs, done on the floor. About 30 seconds.
- Position
- On the floor
- Equipment
- None
- Time
- About 30 seconds
- Works
- core and legs
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do bear hover side steps
- Set
Start on hands and toes with knees bent just above the floor and back level.
- 1
Step one hand and the foot on that side a small distance sideways, then bring the other side across.
- 2
Keep your knees low and bent.
- 3
Take the small steps back to the start.
Take care. Use a comfortable range. Stop if you feel pain, dizziness, or loss of control.
Gentle movement guidance, not medical advice. Stop if anything hurts.
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Illustration drawn for Desk Gym.