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All-fours side toe slides, illustrated in 3 steps
Start on hands and the free knee. Extend the working leg behind with toes touching the floor.

Hips, Core

All-fours side toe slides

A simple move for your hips and core, done on the floor. About 30 seconds each side.

Position
On the floor
Equipment
None
Time
About 30 seconds each side
Works
hips and core

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How to do all-fours side toe slides

  1. Set

    Start on hands and the free knee. Extend the working leg behind with toes touching the floor.

  2. 1

    Slide the working toes sideways while the knee stays straight.

  3. 2

    Keep your hands and supporting knee fixed.

  4. 3

    Slide the toes back behind you.

  5. Switch sides and repeat.

Take care. Use a comfortable range. Stop if you feel pain, dizziness, or loss of control.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.