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All-fours shoulder taps, illustrated in 3 steps
Start on hands and knees with palms below shoulders and knees below hips.

Shoulders, Core

All-fours shoulder taps

A simple move for your core and shoulders, done on the floor. About 30 seconds each side.

Position
On the floor
Equipment
None
Time
About 30 seconds each side
Works
core and shoulders

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How to do all-fours shoulder taps

  1. Set

    Start on hands and knees with palms below shoulders and knees below hips.

  2. 1

    Lift the working hand to touch the opposite shoulder.

  3. 2

    Keep both knees down and your pelvis level.

  4. 3

    Put the hand back slowly.

  5. Switch sides and repeat.

Take care. Use a comfortable range. Stop if you feel pain, dizziness, or loss of control.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.