Try it free
Bear hover foot lifts, illustrated in 3 steps
Start on hands and toes. Let your bent knees hover just above the floor.

Shoulders, Core

Bear hover foot lifts

A simple move for your core and shoulders, done on the floor. About 30 seconds each side.

Position
On the floor
Equipment
None
Time
About 30 seconds each side
Works
core and shoulders

Pro Part of Desk Gym Pro, which unlocks all 400+ moves.

Get guided breaks like this

How to do bear hover foot lifts

  1. Set

    Start on hands and toes. Let your bent knees hover just above the floor.

  2. 1

    Lift the working foot only a small distance.

  3. 2

    Keep your back level and both hands fixed. Do not turn your hips.

  4. 3

    Return to the start slowly.

  5. Switch sides and repeat.

Take care. Use a comfortable range. Stop if you feel pain, dizziness, or loss of control.

Gentle movement guidance, not medical advice. Stop if anything hurts.

More shoulders moves

All shoulders stretches

Illustration drawn for Desk Gym.