Hips, Core
Single-knee opening
A simple move for your core and hips, done on the floor. About 30 seconds each side.
- Position
- On the floor
- Equipment
- None
- Time
- About 30 seconds each side
- Works
- core and hips
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do single-knee opening
- Set
Lie on your back with both knees bent and feet flat. Rest your hands on your pelvis.
- 1
Let the working knee open a small distance sideways.
- 2
Keep the other knee upright. Keep both sides of your pelvis still.
- 3
Return to the start slowly.
-
Switch sides and repeat.
Take care. Use a comfortable range. Stop if you feel pain, dizziness, or loss of control.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More hips moves
All hips stretches
Illustration drawn for Desk Gym.