Try it free
Child's pose, illustrated in 3 steps
Use a clear floor area and a comfortable surface.

Hips

Child's pose

A gentle hold for your hips, back and shoulders, done on the floor. About 30 seconds.

Position
On the floor
Equipment
None
Time
About 30 seconds
Works
hips, back and shoulders

Free Included in the free version of Desk Gym.

Get guided breaks like this

How to do child's pose

  1. Set

    Use a clear floor area and a comfortable surface.

  2. 1

    Settle your hips toward your heels.

  3. 2

    Reach your arms forward or rest them by your sides.

  4. 3

    Breathe slowly and keep the pose comfortable.

Take care. Keep your hips higher or choose another exercise if this position is not comfortable.

Gentle movement guidance, not medical advice. Stop if anything hurts.

More hips moves

All hips stretches

Illustration adapted from Everkinetic / Workout Guide by Bryl Lim, shared under CC BY-SA 4.0.