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All-fours raised-knee straightening, illustrated in 3 steps
Start on hands and the free knee. Lift the working thigh into line with your trunk and bend that knee.

Hips

All-fours raised-knee straightening

A simple move for your legs and hips, done on the floor. About 30 seconds each side.

Position
On the floor
Equipment
None
Time
About 30 seconds each side
Works
legs and hips

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How to do all-fours raised-knee straightening

  1. Set

    Start on hands and the free knee. Lift the working thigh into line with your trunk and bend that knee.

  2. 1

    Straighten the working knee so the foot reaches back in line with the thigh.

  3. 2

    Keep the thigh at the same height and your back still.

  4. 3

    Bend the knee again slowly.

  5. Switch sides and repeat.

Take care. Use a comfortable range. Stop if you feel pain, dizziness, or loss of control.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.