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Glute bridge, illustrated in 3 steps
Lie on your back with your knees bent and your feet flat.

Hips, Glutes

Glute bridge

A simple move for your hips and hamstrings, done on the floor. About 35 seconds.

Position
On the floor
Equipment
None
Time
About 35 seconds
Works
hips and hamstrings

Free Included in the free version of Desk Gym.

Get guided breaks like this

How to do glute bridge

  1. Set

    Lie on your back with your knees bent and your feet flat.

  2. 1

    Press through your feet and lift your hips.

  3. 2

    Pause briefly with your hips level.

  4. 3

    Lower your hips slowly.

Take care. Use a smaller lift if your back feels uncomfortable.

Gentle movement guidance, not medical advice. Stop if anything hurts.

More glutes moves

All glutes stretches

Illustration adapted from Everkinetic / Workout Guide by Bryl Lim, shared under CC BY-SA 4.0.