Hips, Core
Bent-knee side plank
A gentle hold for your core and hips, done on the floor. About 30 seconds each side.
- Position
- On the floor
- Equipment
- None
- Time
- About 30 seconds each side
- Works
- core and hips
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How to do bent-knee side plank
- Set
Lie on the working side with knees bent. Place that forearm on the floor with elbow below shoulder.
- 1
Lift your hips using the forearm and the lower knee for support.
- 2
Keep your knees stacked and make a straight shoulder-to-knee line.
- 3
Keep breathing normally. Hold a comfortable position.
-
Switch sides and repeat.
Take care. Use a comfortable range. Stop if you feel pain, dizziness, or loss of control.
Gentle movement guidance, not medical advice. Stop if anything hurts.
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Illustration drawn for Desk Gym.