Hips, Core
Bird dog with knee tuck
A simple move for your core, done on the floor. About 30 seconds each side.
- Position
- On the floor
- Equipment
- None
- Time
- About 30 seconds each side
- Works
- core
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do bird dog with knee tuck
- Set
On hands and knees, extend the working leg and opposite arm.
- 1
Bring that knee and the opposite elbow towards each other below your belly.
- 2
Keep the supporting hand and knee fixed. Move slowly without tipping sideways.
- 3
Reach the same arm and leg long again.
-
Switch sides and repeat.
Take care. Use a comfortable range. Stop if you feel pain, dizziness, or loss of control.
Gentle movement guidance, not medical advice. Stop if anything hurts.
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Illustration drawn for Desk Gym.