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Bridge knee straightening, illustrated in 3 steps
Lie on your back with feet flat and knees bent. Lift your hips into a low bridge.

Hips

Bridge knee straightening

A simple move for your hips and legs, done on the floor. About 30 seconds each side.

Position
On the floor
Equipment
None
Time
About 30 seconds each side
Works
hips and legs

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How to do bridge knee straightening

  1. Set

    Lie on your back with feet flat and knees bent. Lift your hips into a low bridge.

  2. 1

    Straighten the working knee so that leg reaches forward in line with the other thigh.

  3. 2

    Keep your hips level and the other foot planted.

  4. 3

    Bend the knee and put the foot back slowly.

  5. Switch sides and repeat.

Take care. Use a comfortable range. Stop if you feel pain, dizziness, or loss of control.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.