Hips
Butterfly stretch
A gentle hold for your hips and inner thighs, done on the floor. About 30 seconds.
- Position
- On the floor
- Equipment
- None
- Time
- About 30 seconds
- Works
- hips and inner thighs
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do butterfly stretch
- Set
Use a clear floor area and a comfortable surface.
- 1
Sit tall and settle into the butterfly position.
- 2
Let your knees move toward the floor without pressing them down.
- 3
Lean forward slightly if it feels comfortable.
Take care. Choose another exercise if floor sitting is not comfortable.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More hips moves
All hips stretches
Illustration adapted from Everkinetic / Workout Guide by Bryl Lim, shared under CC BY-SA 4.0.