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Cactus forearm rotation, illustrated in 3 steps
Sit or stand tall. Lift both elbows to a comfortable height near your shoulders. Bend the elbows so the forearms point forward.

Shoulders

Cactus forearm rotation

A gentle hold for your shoulders and arms, done sitting down or standing up. About 30 seconds.

Position
Seated, Standing
Equipment
None
Time
About 30 seconds
Works
shoulders and arms

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How to do cactus forearm rotation

  1. Set

    Sit or stand tall. Lift both elbows to a comfortable height near your shoulders. Bend the elbows so the forearms point forward.

  2. 1

    Rotate both forearms upward. Keep the elbows at the same comfortable height.

  3. 2

    Pause with the forearms upright. Keep your wrists straight and ribs relaxed.

  4. 3

    Rotate the forearms forward again without lowering the upper arms.

Take care. Use a comfortable shoulder range. Keep elbows bent and ribs relaxed. Stop if you feel pain.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.