Desk exercise
Chair dips
A simple move for your arms, chest and shoulders, done sitting down. About 30 seconds.
- Position
- Seated
- Equipment
- A sturdy chair
- Time
- About 30 seconds
- Works
- arms, chest and shoulders
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do chair dips
- Set
Sit near the front of a stable, non-rolling chair with your hands beside your hips.
- 1
Move your hips just in front of the chair.
- 2
Bend your elbows and lower a small amount.
- 3
Press through your hands to return.
Take care. Use a stable, non-rolling chair. Stop if your shoulders feel sharp pain or strain.
Gentle movement guidance, not medical advice. Stop if anything hurts.
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Illustration adapted from Everkinetic / Workout Guide by Bryl Lim, shared under CC BY-SA 4.0.