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Assisted big toe tip bend, illustrated in 3 steps
Sit and rest the working ankle across the other thigh. Hold the base of the big toe steady with one hand and support its tip with the other.

Ankles, Feet

Assisted big toe tip bend

A simple move for your feet and ankles, done sitting down. About 30 seconds each side.

Position
Seated
Equipment
None
Time
About 30 seconds each side
Works
feet and ankles

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How to do assisted big toe tip bend

  1. Set

    Sit and rest the working ankle across the other thigh. Hold the base of the big toe steady with one hand and support its tip with the other.

  2. 1

    Guide the big toe tip gently downward at its end joint. Keep the base joint still and do not pull.

  3. 2

    Keep the position comfortable. Breathe normally.

  4. 3

    Return slowly to the start position.

  5. Switch sides and repeat.

Take care. Use a small, comfortable range and light effort. Stop if you feel pain.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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All ankles stretches

Illustration drawn for Desk Gym.