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Chair-supported inner-thigh plank, illustrated in 3 steps
Secure a stable chair against a wall. Lie on the opposite side and rest the working ankle on its seat.

Hips, Core

Chair-supported inner-thigh plank

A simple move for your legs and core, done on the floor. About 30 seconds each side.

Position
On the floor
Equipment
A sturdy chair, A wall
Time
About 30 seconds each side
Works
legs and core

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How to do chair-supported inner-thigh plank

  1. Set

    Secure a stable chair against a wall. Lie on the opposite side and rest the working ankle on its seat.

  2. 1

    Press the supported ankle into the seat and lift your hips.

  3. 2

    Keep the supporting elbow below your shoulder. Keep the chair still and your top knee straight.

  4. 3

    Lower your hips before you remove your ankle from the seat.

  5. Switch sides and repeat.

Take care. Use a comfortable range. Stop if you feel pain, dizziness, or loss of control.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.