Hips, Core
Crab walks
A simple move for your arms, hips and core, done on the floor. About 30 seconds.
- Position
- On the floor
- Equipment
- None
- Time
- About 30 seconds
- Works
- arms, hips and core
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do crab walks
- Set
Sit with your hands behind you and your knees bent.
- 1
Press through your hands and feet.
- 2
Lift your hips into a tabletop position.
- 3
Walk sideways, moving hand and foot together.
Take care. Keep your hips lifted only as high as feels comfortable.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More hips moves
All hips stretches
Illustration adapted from Everkinetic / Workout Guide by Bryl Lim, shared under CC BY-SA 4.0.