Core
Crunches
A simple move for your core, done on the floor. About 35 seconds.
- Position
- On the floor
- Equipment
- None
- Time
- About 35 seconds
- Works
- core
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do crunches
- Set
Lie on your back with your knees bent and your feet flat.
- 1
Rest your hands lightly behind your head.
- 2
Curl your shoulders just off the floor.
- 3
Lower your shoulders slowly.
Take care. Keep the movement small and stop if your neck feels strained.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More core moves
All core stretches
Illustration adapted from Everkinetic / Workout Guide by Bryl Lim, shared under CC BY-SA 4.0.