Core
Dead bug
A simple move for your core and hips, done on the floor. About 35 seconds.
- Position
- On the floor
- Equipment
- None
- Time
- About 35 seconds
- Works
- core and hips
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do dead bug
- Set
Lie on your back with your arms up and your knees bent.
- 1
Extend one arm and the opposite leg slowly.
- 2
Return to the starting position.
- 3
Change sides with control.
Take care. Keep your lower back comfortable and make the reach smaller if needed.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More core moves
All core stretches
Illustration adapted from Everkinetic / Workout Guide by Bryl Lim, shared under CC BY-SA 4.0.