Desk exercise
Decline push-ups
A simple move for your chest, shoulders and arms, done on the floor. About 35 seconds.
- Position
- On the floor
- Equipment
- A sturdy chair
- Time
- About 35 seconds
- Works
- chest, shoulders and arms
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How to do decline push-ups
- Set
Start in a high plank with your feet on a stable step or chair.
- 1
Set your feet on the surface and your hands under your shoulders.
- 2
Bend your elbows and lower your chest.
- 3
Press the floor away to return.
Take care. Keep your hips level and use a lower surface if your shoulders feel uncomfortable.
Gentle movement guidance, not medical advice. Stop if anything hurts.
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Illustration adapted from Everkinetic / Workout Guide by Bryl Lim, shared under CC BY-SA 4.0.