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Doorway chest stretch, illustrated in 3 steps
Use a clear, stable doorway and stand close to it.

Shoulders

Doorway chest stretch

A gentle hold for your chest and shoulders, done standing up. About 25 seconds each side.

Position
Standing
Equipment
A doorway
Time
About 25 seconds each side
Works
chest and shoulders

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How to do doorway chest stretch

  1. Set

    Use a clear, stable doorway and stand close to it.

  2. 1

    Place one forearm against the door frame.

  3. 2

    Turn your body away until you feel a light chest stretch.

  4. 3

    Stay tall and breathe normally.

  5. Switch sides and repeat.

Take care. Do not pull against an unstable door.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.