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Seated concentration curls, illustrated in 3 steps
Sit on a stable chair with feet apart. Rest the working elbow against the inside of the same thigh and hold a light dumbbell.

Desk exercise

Seated concentration curls

A simple move for your arms, done sitting down. About 30 seconds each side.

Position
Seated
Equipment
dumbbells
Time
About 30 seconds each side
Works
arms

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How to do seated concentration curls

  1. Set

    Sit on a stable chair with feet apart. Rest the working elbow against the inside of the same thigh and hold a light dumbbell.

  2. 1

    Curl the weight upward with your palm up.

  3. 2

    Keep the elbow supported and your back long.

  4. 3

    Lower slowly.

  5. Switch sides and repeat.

Take care. Use light weights that you can control. Keep a secure grip. Stop if you feel pain or lose control.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.