Eye circles, illustrated in 4 steps — Sit or stand upright, keep your head still, and look straight ahead.

Eyes

Eye circles

A simple move for your eyes, done standing up or sitting down. About 30 seconds.

Position: Standing, Seated
Equipment: None
Time: About 30 seconds
Works: eyes

Free Included in the free version of Desk Gym.

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How to do eye circles

Set
Sit or stand upright, keep your head still, and look straight ahead.
1
Look up and to the left.
2
Sweep your eyes up and to the right.
3
Sweep down to the right.
4
Sweep down to the left, then continue the circle.

Take care. Use a comfortable range. Stop for eye pain, marked dizziness, or double vision.

Gentle movement guidance, not medical advice. Stop if anything hurts.

Illustration drawn for Desk Gym.