Closed-eye rest, illustrated in 3 steps — Sit or stand still in a safe place. Relax your face and look away from the screen.

Eyes

Closed-eye rest

A simple move for your eyes, done standing up or sitting down. About 30 seconds.

Position: Standing, Seated
Equipment: None
Time: About 30 seconds
Works: eyes

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How to do closed-eye rest

Set
Sit or stand still in a safe place. Relax your face and look away from the screen.
1
Close both eyes gently. Do not squeeze the lids.
2
Rest with your eyes closed for 20 seconds. Breathe normally.
3
Open your eyes slowly and keep your face relaxed.

Take care. If standing, keep your balance and stay still. Do not press or rub your eyes.

Gentle movement guidance, not medical advice. Stop if anything hurts.

Illustration drawn for Desk Gym.