Eyes
Cross gaze
A simple move for your eyes, done standing up or sitting down. About 30 seconds.
- Position
- Standing, Seated
- Equipment
- None
- Time
- About 30 seconds
- Works
- eyes
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do cross gaze
- Set
Sit or stand tall. Keep your head still. Use a small comfortable eye movement.
- 1
Look up. Pause briefly and keep your head still.
- 2
Return your gaze to centre. Keep your head still.
- 3
Look right. Pause briefly and keep your head still.
- 4
Return your gaze to centre. Keep your head still.
- 5
Look down. Pause briefly and keep your head still.
- 6
Return your gaze to centre. Keep your head still.
- 7
Look left. Pause briefly and keep your head still.
- 8
Look straight ahead. Blink naturally and relax.
Take care. Use a small range and blink normally. Stop for pain, dizziness or double vision.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More eyes moves
All eyes stretches
Illustration drawn for Desk Gym.