Complete blink, illustrated in 2 steps — Sit or stand upright, keep your head still, and relax your face.

Eyes

Complete blink

A simple move for your eyes, done standing up or sitting down. About 30 seconds.

Position: Standing, Seated
Equipment: None
Time: About 30 seconds
Works: eyes

Free Included in the free version of Desk Gym.

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How to do complete blink

Set
Sit or stand upright, keep your head still, and relax your face.
1
Close the lids gently without squeezing.
2
Open the eyes and relax.

Take care. Do not squeeze or rub your eyes. Stop if blinking is painful.

Gentle movement guidance, not medical advice. Stop if anything hurts.

Illustration drawn for Desk Gym.