Diagonal gaze: left, illustrated in 3 steps — Sit or stand upright, keep your head still, and look straight ahead.

Eyes

Diagonal gaze: left

A simple move for your eyes, done standing up or sitting down. About 30 seconds.

Position: Standing, Seated
Equipment: None
Time: About 30 seconds
Works: eyes

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How to do diagonal gaze: left

Set
Sit or stand upright, keep your head still, and look straight ahead.
1
Move only your eyes slowly up-left.
2
Return to centre and blink once.
3
Move only your eyes slowly down-right.

Take care. Use a comfortable range. Stop for eye pain, marked dizziness, or double vision.

Gentle movement guidance, not medical advice. Stop if anything hurts.

Illustration drawn for Desk Gym.