Neck, Eyes
Fixed gaze with small head nods
A simple move for your eyes and neck, done sitting down or standing up. About 30 seconds.
- Position
- Seated, Standing
- Equipment
- None
- Time
- About 30 seconds
- Works
- eyes and neck
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do fixed gaze with small head nods
- Set
Sit or stand tall. Choose one still point straight ahead at eye level. Keep it clear while making tiny up and down head movements.
- 1
Lower your chin a tiny amount. Keep looking at the fixed point ahead.
- 2
Return the head to level while keeping the same target.
- 3
Raise the chin a tiny amount. Keep the point clear without looking up.
- 4
Return to level and blink naturally.
Take care. Use tiny slow movements and keep your balance steady. Stop for neck pain, dizziness, blurred vision or double vision.
Gentle movement guidance, not medical advice. Stop if anything hurts.
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All neck stretches
Illustration drawn for Desk Gym.