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Fixed gaze with small head turns, illustrated in 3 steps
Sit or stand tall. Pick one still point directly ahead at eye level. Keep that point clear as you turn your head a small amount.

Neck, Eyes

Fixed gaze with small head turns

A simple move for your eyes and neck, done sitting down or standing up. About 30 seconds.

Position
Seated, Standing
Equipment
None
Time
About 30 seconds
Works
eyes and neck

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How to do fixed gaze with small head turns

  1. Set

    Sit or stand tall. Pick one still point directly ahead at eye level. Keep that point clear as you turn your head a small amount.

  2. 1

    Turn your head a little right while keeping your eyes on the fixed point ahead.

  3. 2

    Return your head to centre without changing the target.

  4. 3

    Turn your head a little left. Keep the same point clear.

  5. 4

    Return to centre and blink naturally.

Take care. Turn slowly in a small comfortable range. Stop for neck pain, dizziness, blurred vision or double vision.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.