Gentle front and back neck press, illustrated in 3 steps — Sit or stand tall. Use very light pressure, about 10% effort. Breathe normally.

Sit or stand tall. Use very light pressure, about 10% effort. Breathe normally.

Neck

Gentle front and back neck press

A gentle hold for your neck, done sitting down or standing up. About 30 seconds.

Position: Seated, Standing
Equipment: None
Time: About 30 seconds
Works: neck

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How to do gentle front and back neck press

Set
Sit or stand tall. Use very light pressure, about 10% effort. Breathe normally.
1
Place your palm on your forehead and press very lightly.
2
Hold gently. Keep your head still and breathe normally.
3
Move your palm behind your head and press gently into it.

Take care. Keep your head still. Stop if you feel pain or dizziness.

Gentle movement guidance, not medical advice. Stop if anything hurts.

Illustration drawn for Desk Gym.