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Diagonal rear-neck stretch, illustrated in 3 steps
Sit tall on a stable chair. Hold the seat with the working-side hand. Rest the other palm on the back of your head.

Neck

Diagonal rear-neck stretch

A simple move for your neck, done sitting down. About 30 seconds each side.

Position
Seated
Equipment
None
Time
About 30 seconds each side
Works
neck

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How to do diagonal rear-neck stretch

  1. Set

    Sit tall on a stable chair. Hold the seat with the working-side hand. Rest the other palm on the back of your head.

  2. 1

    Turn toward the opposite shoulder. Lower your chin toward that armpit.

  3. 2

    Keep the working-side shoulder down. Rest the other hand; do not pull.

  4. 3

    Lift your head slowly and return to centre.

  5. Switch sides and repeat.

Take care. Rest the hand on your head without pulling. Keep the shoulder down. Stop for pain or dizziness.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.