Hips
Supported floor pigeon stretch
A gentle hold for your hips, done on the floor. About 30 seconds each side.
- Position
- On the floor
- Equipment
- None
- Time
- About 30 seconds each side
- Works
- hips
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How to do supported floor pigeon stretch
- Set
Start on hands and knees. Bring the working bent knee forward and extend the other leg behind.
- 1
Lower your hips gently while the working shin stays angled across the floor in front.
- 2
Keep your hands supporting your weight. Do not force the front knee or a square shin angle.
- 3
Keep breathing normally. Hold a comfortable position.
-
Switch sides and repeat.
Take care. Use a comfortable range. Stop if you feel pain, dizziness, or loss of control.
Gentle movement guidance, not medical advice. Stop if anything hurts.
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Illustration drawn for Desk Gym.