Core
Flutter kicks
A simple move for your core and legs, done on the floor. About 30 seconds.
- Position
- On the floor
- Equipment
- None
- Time
- About 30 seconds
- Works
- core and legs
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do flutter kicks
- Set
Lie on your back and press your lower back into the floor.
- 1
Lift both legs a little off the floor.
- 2
Kick one leg up as the other lowers.
- 3
Switch legs with small steady kicks.
Take care. Keep your lower back down and bend your knees if needed.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More core moves
All core stretches
Illustration adapted from Everkinetic / Workout Guide by Bryl Lim, shared under CC BY-SA 4.0.