Forearm plank knee taps, illustrated in 3 steps — Start in a forearm plank with elbows below shoulders and legs straight.

Core

Forearm plank knee taps

A simple move for your core and legs, done on the floor. About 30 seconds.

Position: On the floor
Equipment: None
Time: About 30 seconds
Works: core and legs

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How to do forearm plank knee taps

Set
Start in a forearm plank with elbows below shoulders and legs straight.
1
Bend both knees until they touch the floor lightly.
2
Keep your hips at the same height.
3
Straighten the legs and lift the knees again.

Take care. Use a comfortable range. Stop if you feel pain, dizziness, or loss of control.

Gentle movement guidance, not medical advice. Stop if anything hurts.

Illustration drawn for Desk Gym.