Kneeling frog stretch, illustrated in 3 steps — Start on your forearms and knees. Put padding under your knees if needed.

Hips

Kneeling frog stretch

A gentle hold for your legs, done on the floor. About 30 seconds.

Position: On the floor
Equipment: None
Time: About 30 seconds
Works: legs

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How to do kneeling frog stretch

Set
Start on your forearms and knees. Put padding under your knees if needed.
1
Let your knees move a little apart. Move your hips back a small distance.
2
Keep each knee bent. Use a small range that feels comfortable.
3
Keep breathing slowly. Hold a comfortable position.

Take care. Use a comfortable range. Stop if you feel pain, dizziness, or loss of control.

Gentle movement guidance, not medical advice. Stop if anything hurts.

Illustration drawn for Desk Gym.