Happy baby stretch, illustrated in 3 steps — Lie on your back. Bend both knees and bring your feet above your knees.

Hips

Happy baby stretch

A gentle hold for your legs and hips, done on the floor. About 30 seconds.

Position: On the floor
Equipment: None
Time: About 30 seconds
Works: legs and hips

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How to do happy baby stretch

Set
Lie on your back. Bend both knees and bring your feet above your knees.
1
Hold the outside edges of your feet. Let your knees open beside your ribs.
2
Keep your head and pelvis on the floor. Do not pull your knees down.
3
Keep breathing slowly. Hold a comfortable position.

Take care. Use a comfortable range. Stop if you feel pain, dizziness, or loss of control.

Gentle movement guidance, not medical advice. Stop if anything hurts.

Illustration drawn for Desk Gym.