Heel taps, illustrated in 3 steps — Lie on your back with your knees bent and your feet flat.

Core

Heel taps

A simple move for your core, done on the floor. About 35 seconds.

Position: On the floor
Equipment: None
Time: About 35 seconds
Works: core

Pro Part of Desk Gym Pro, which unlocks all 400+ moves.

Get guided breaks like this

How to do heel taps

Set
Lie on your back with your knees bent and your feet flat.
1
Curl your shoulders slightly off the floor.
2
Reach one hand toward the same-side heel.
3
Switch sides with control.

Take care. Keep your neck relaxed and use a small curl.

Gentle movement guidance, not medical advice. Stop if anything hurts.

Illustration adapted from Everkinetic / Workout Guide by Bryl Lim, shared under CC BY-SA 4.0.