Try it free
Hindu push-up sweep, illustrated in 3 steps
Start with your hips high and your hands and feet planted. Leave space for your chest to move forwards.

Core

Hindu push-up sweep

A simple move for your chest, arms and shoulders, done on the floor. About 30 seconds.

Position
On the floor
Equipment
None
Time
About 30 seconds
Works
chest, arms and shoulders

Pro Part of Desk Gym Pro, which unlocks all 400+ moves.

Get guided breaks like this

How to do hindu push-up sweep

  1. Set

    Start with your hips high and your hands and feet planted. Leave space for your chest to move forwards.

  2. 1

    Bend your elbows and move your chest close to the floor.

  3. 2

    Move your chest forwards and up as your hips lower.

  4. 3

    Move back to the high-hip position slowly.

Take care. Use a comfortable range. Stop if you feel pain, dizziness, or loss of control.

Gentle movement guidance, not medical advice. Stop if anything hurts.

More core moves

All core stretches

Illustration adapted from Everkinetic / Workout Guide by Bryl Lim, shared under CC BY-SA 4.0.