Core
Hollow body hold
A gentle hold for your core, done on the floor. About 30 seconds.
- Position
- On the floor
- Equipment
- None
- Time
- About 30 seconds
- Works
- core
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do hollow body hold
- Set
Lie on your back with your arms overhead.
- 1
Press your lower back into the floor.
- 2
Lift your shoulders and legs into a shallow curve.
- 3
Breathe slowly while you hold.
Take care. Bend your knees or lower your legs if your back lifts off the floor.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More core moves
All core stretches
Illustration adapted from Everkinetic / Workout Guide by Bryl Lim, shared under CC BY-SA 4.0.