Core
Hollow-body rocks
A simple move for your core, done on the floor. About 30 seconds.
- Position
- On the floor
- Equipment
- None
- Time
- About 30 seconds
- Works
- core
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How to do hollow-body rocks
- Set
Lie in a shallow hollow shape with arms overhead and legs raised. Keep your lower back close to the floor.
- 1
Rock gently back as your feet rise a little.
- 2
Rock gently forwards as your shoulders rise a little.
- 3
Keep the same body shape. Use a small, slow rocking range.
Take care. Use a comfortable range. Stop if you feel pain, dizziness, or loss of control.
Gentle movement guidance, not medical advice. Stop if anything hurts.
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Illustration adapted from Everkinetic / Workout Guide by Bryl Lim, shared under CC BY-SA 4.0.