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Prone knee bend, illustrated in 3 steps
Lie on your front with both legs long. Rest your forehead on your folded arms.

Knees

Prone knee bend

A simple move for your knees and back of thighs, done on the floor. About 30 seconds each side.

Position
On the floor
Equipment
None
Time
About 30 seconds each side
Works
knees and back of thighs

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How to do prone knee bend

  1. Set

    Lie on your front with both legs long. Rest your forehead on your folded arms.

  2. 1

    Bend the working knee and bring its heel toward your hips. Keep the thigh on the floor.

  3. 2

    Keep the position comfortable. Breathe normally.

  4. 3

    Return slowly to the start position.

  5. Switch sides and repeat.

Take care. Use a small, comfortable range and light effort. Stop if you feel pain.

Gentle movement guidance, not medical advice. Stop if anything hurts.

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Illustration drawn for Desk Gym.