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Small knee extension, illustrated in 3 steps
Lie on your back with the other knee bent and its foot on the floor. Put a rolled towel under the working knee.

Knees

Small knee extension

A simple move for your knees and front of thighs, done on the floor. About 30 seconds each side.

Position
On the floor
Equipment
A towel
Time
About 30 seconds each side
Works
knees and front of thighs

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How to do small knee extension

  1. Set

    Lie on your back with the other knee bent and its foot on the floor. Put a rolled towel under the working knee.

  2. 1

    Lift the heel. Keep the knee on the towel and the thigh still.

  3. 2

    Hold the small knee extension. Do not lock the knee.

  4. 3

    Lower the heel slowly. Keep the towel in place.

  5. Switch sides and repeat.

Take care. Use a comfortable range. Do not force or lock the knee. Stop if you feel pain.

Gentle movement guidance, not medical advice. Stop if anything hurts.

More knees moves

All knees stretches

Illustration drawn for Desk Gym.