Knees
Prone heel towel squeeze
A gentle hold for your legs, done on the floor. About 30 seconds.
- Position
- On the floor
- Equipment
- A towel
- Time
- About 30 seconds
- Works
- legs
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do prone heel towel squeeze
- Set
Lie on your front. Bend both knees and put a folded towel between your inner ankles.
- 1
Gently squeeze the towel between your ankles.
- 2
Keep your thighs and pelvis on the floor. Keep both knees at the same angle.
- 3
Keep breathing slowly. Hold a comfortable position.
Take care. Use a comfortable range. Stop if you feel pain, dizziness, or loss of control.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More knees moves
All knees stretches
Illustration drawn for Desk Gym.