Knees
Small tall-kneeling lean
A simple move for your knees and front of thighs, done on the floor. About 30 seconds.
- Position
- On the floor
- Equipment
- A towel
- Time
- About 30 seconds
- Works
- knees and front of thighs
Pro Part of Desk Gym Pro, which unlocks all 400+ moves.
How to do small tall-kneeling lean
- Set
Kneel upright on a folded towel with both knees hip-width apart. Keep your hips straight and hands on your chest.
- 1
Lean back a little from the knees. Keep the head, shoulders and hips in one straight line.
- 2
Keep the position comfortable. Breathe normally.
- 3
Return slowly to the start position.
Take care. Use a small, comfortable range and light effort. Stop if you feel pain.
Gentle movement guidance, not medical advice. Stop if anything hurts.
More knees moves
All knees stretches
Illustration drawn for Desk Gym.